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When I started eating vegetarian, I said

"I'm just going to try it for 7 days." 

By the end of the 7 days I was so amazed at how much easier it actually was than what I thought!

When I started eating vegan, I said

"I'm just going to try it for 7 days." 

By the end of the 7 days I was so amazed at how much easier it actually was than what I thought!


Sensing a theme?

I felt so incredibly empowered and ready to move forward!

Come on, Superhero...

Let's empower you!

7-day Plant-Based


Starts June 8th.

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Hi!  I'm Audra.  

I'm a Plant-Based health coach and I look and feel so much different now than I used to.

I finally was able to wake up to life by eating plant-based.  

It took me years to decide to make changes, understand what changes I needed to make, and to implement them. 


I cut back on processed foods. I ate more food from the ground. I cooked at home more often. I said goodbye to takeout.


But I did it a little at a time.


This program is the first step to get back into your body and have control over your food choices.  

You can commit to 7 days, can't you?


What's included?

11 days total​

Wait, I thought you said 7?  It's 4 days of PREPARATION (June 9 - 12) and 7 days of EATING PLANT-BASED (June 13 - 19). You gotta prep!

Custom Meal Plan (with recipes)

If you don't like beans, your plan won't include beans! If you don't like broccoli, your plan won't include broccoli.  You get the idea. Plus a customized grocery list (on request) based on your plan.

Live & Pre-recorded Videos - Practical Tools 

I'll teach you about label reading, batch/meal planning and prepping, and give you tips for managing snack cravings.

Live & Pre-recorded Videos - Mindset Tools

Goal-setting, getting your head in the game and keeping it there! Includes intro to meditation.

Private Facebook Group for those signed up 

Daily posts, demos, support, tips, accountability.  I'll be answering your questions. 

Text messaging access to me

Accountability and support is hugely important, so you’ll be able to contact me with questions.

One (optional) 30-minute one-on-one coaching call with me

Let's talk about roadblocks and questions and I'll give you personalized tips.

 100% commitment and dedication from me to you,
every step of the way. 
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What's next?

After you purchase, look for an email from me with next steps.

** Just a reminder for those with health conditions. You should seek medical advice before participating and/or making any large changes in your eating habits.  **

Questions?  Get in touch.

Audra Fuest, Plant-Based Health Coach

(917) 815-5610

Follow me on Social Media

for free tips, information,  and fun!

Click here to join my Facebook Group for women that want to gain energy confidence by eating more plant-based foods.

Are you ready to try eating plant-based for 7 days so that you can say to yourself "Wow - I can totally do this!"



I only do this 4 times a year!

Preparation: June 9 - 12
Plant-Based Eating: June 13 - 19

Limited space available. Get your spot now!

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