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Are you ready to come out of your fog and stop floating through life?

Program 1: Eat More Plants
Struggling with how to incorporate more plant-based foods in your lifestyle?

Not ready or wanting to go vegan?

Want to feel empowered by your food decisions but not sure where to start?

I'll meet you where you are and give you sustainable action steps.  

Here's how and what's included:

  1. You fill out an intake form to identify what you're currently eating/doing/feeling & what your goals are.

  2. We get on a 60-minute call to uncover 3-5 things you can do NOW to take action

  3. I'll send you a follow-up from the call with helpful resources chosen just for you. 

  4. I will send you my "Up your Plants" guide - walking you through what to focus on for the next 15 days

  5. We get on a 30-minute follow-up call to check-in after the 15 days to see how everything is going.

Program 2:  Vegetarians go Vegan
Ready to try vegan?

Sometimes taking that next step can be daunting.

I tried it out for 7 days and here I am 9 years later!

 

I'll help you take small, but sustainable action steps.

Try it out and see how you feel. 

Here's how and what's included:

  1. You fill out an intake form to identify what you're currently eating/doing, & what your goals are.

  2. We get on a 60-minute call to uncover 3-5 things you can do NOW go vegan. 

  3. I'll send you a follow-up from the call with helpful resources chosen just for you. 

  4. I will send you my "Going Vegan" guide - walking you through what to focus on for the next 15 days

  5. We get on a 30-minute follow-up call to check-in after the 15 days to see how everything is going.

Program 3:  Vegan 2.0
Already vegan but body not feeling any different?

I was vegan for 5 years and still felt foggy... until I altered my eating habits again!

 

I'll help you take sustainable action steps to feel your best.

 

Here's how and what's included:

  1. You fill out an intake form to identify what you're currently eating/doing, & what your goals are.

  2. We get on a 60-minute call to uncover 3-5 things you can do NOW to get even healthier. 

  3. I'll send you a follow-up from the call with helpful resources chosen just for you. 

  4. I will send you my "Healthy Vegan" guide - walking you through what to focus on for the next 15 days

  5. We get on a 30-minute follow-up call to check-in after the 15 days to see how everything is going.

 
 
What happens next? After you sign up, look for an email from me with your intake form to fill out to get started!
I can't wait to help you achieve your goals!
Questions or want more?  Visit the FAQ page or email me to learn about my other programs.