Are you ready to stop feeling weighed down and start feeling empowered by what you eat?
The Plant-Based Path
This is for you if you're feeling overwhelmed but ready to make real lifestyle changes.
I'll teach you how to eat plant-based with plenty of tips and tricks, provide one-on-one coaching support, and get you on the path to plant-based living, step by step.
Here's what's included in this 6-Week Program:
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A 60-minute in-depth intro call to talk about history, goals, and roadblocks.
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(5) 45-minute one-on-one coaching sessions. Each session will be focused on a topic, but is really intended to give you support, answer questions, and help you take steps toward plant-based living.
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Plenty of recipes, including one 7-day custom meal plan.
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Choose from 3 video tutorials on things like batch prepping and choosing a healthy snack.
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Text messaging access for added support and accountability.
Plant-Based Intensive
This is for you if you're ready to eat plant-based with confidence but need personal support, accountability, and INFORMATION.
We start by working on mindset and goal setting and move forward working, step by step, to give you practical tools, as well as mindset tools so that you can learn to eat plant-based with confidence.
Here's what's included in this 12-Week Program:
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A 60-minute in-depth intro call to talk about history, goals, and roadblocks.
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(11) 45-minute one-on-one coaching sessions. Each session is focused on a specific topic with practical application tools and ‘homework’ for the coming week. Examples of topics: Label Reading, EZ tips, Dealing with Social Situations, Pantry assessment, Snacking.
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(11) optional 20-minute catchup calls at the end of each week to answer questions and talk about upcoming challenges (or this can just be via email).
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Plenty of recipes, plus help with creating meal plans and grocery lists.
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Text messaging access for added support and accountability.