Plant-Based
Snacking Empowerment Guide
Do you find yourself reaching for the easiest, most unhealthy options at snack time?
STOP reaction-snacking and START making conscious snack choices so that you can stop feeling powerless against your snack cravings.
Print it out, post it in your pantry, on your snack cabinet, refrigerator, or your desk drawer!
About Me
Hi! I'm Audra. I'm a plant-based health advisor and I help women stop feeling foggy and weighed down and start feeling awake, alive, present, confident... empowered!
I'm a mom of 2 and have been vegetarian/vegan for over 10 years. But I didn't feel so healthy and fulfilled that whole time.
When I finally changed the way I was eating and really learned how and what to eat, I not only transformed my body, but I also transformed the relationship with my body, my mind, and my overall being. I lost weight, my digestion improved, my energy level sky-rocketed and I gained confidence and pride in myself for what I had accomplished. I can help you do the same and feel like the superwoman that you are!
Hi! I'm Audra. I'm a plant-based health advisor and II help women ditch the diets and eat plant-based so that they stop obsessing about food, learn how to eat, and gain confidence.
I'm a mom of 2 and have been vegetarian/vegan for over 10 years. But I didn't feel so healthy and fulfilled that whole time.
When I finally changed the way I was eating and really learned how and what to eat, I not only transformed my body, but I also transformed the relationship with my body, my mind, and my overall being. I gained confidence and felt so proud of myself for what I had accomplished. I can help you do the same.
Questions? Get in touch.
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